The Bombshell Truth Behind the Lies About Snacks After Dinner and Fat Burning



I'll bet that almost all of us who've ever tried to lose weight have almost definitely picked up this leading fat burning law more times than we can recall. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll cripple all your hard work to drop extra pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that alleged formula serving to help us to achieve our fat burning targets?.

When I was trying to drop the 20 excess pounds that had gradually accumulated on me after I began a new and stress-filled job, I tried my best to stick to the 8 o'clock tip. Whenever I sensed hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I decided to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my trump card was snacking ... but in a resourceful style. Not digging around in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get inventive. When I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of my site lightly salted almonds. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Practical goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also discovered through my research that often our bodies can't make a distinction between hunger and thirst. I felt a need to learn more about that, and that's when I came across The Red Tea visit Detox by weight loss expert Liz Swann Miller. She found this tasty secret tea in Africa that kept her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to discover more.

After further fact-finding, I bought The Red Tea Detox and got bunches of effective tools and suggestions for losing weight ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could fit into my favorite jeans effortlessly once again. I was also surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes plenty of creative and healthful snacks that satisfy almost any craving you can fancy.

I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I found The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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